TJ Jurkiewicz

Set realistic goals: Begin with achievable goals that encourage consistency rather than intensity. Don’t set a goal of going 6 times a week if you’re currently not going at all. Try to go 1-2 times per week with a full body routine, ensuring you’re hitting all body parts even if you only go once.
Create a balanced routine: Ensure your workout routine includes a mix of exercises targeting different muscle groups, balancing the load across your body to prevent overuse injuries and promote symmetrical strength development.
Listen to your body: Pay attention to how your body responds to different exercises, especially when starting out. Adjust your routine to include more or less intensity based on your recovery and any physical feedback.

TJ Jurkiewicz is a nutrition coach and personal fitness trainer who helps career-driven individuals, including a number of top poker players, lose body fat and increase energy levels without restrictive diets or excessive cardio. He’s the owner of All In Fitness Coaching.

TJ Jurkiewicz

Articles by TJ Jurkiewicz