UTG with Shannon Shorr: Breathwork and cold plunges ftw

Shannon Shorr, WPT
Craig Tapscott
Craig Tapscott
Posted on: June 29, 2024 19:38 PDT

Shannon Shorr is a highly regarded professional poker player who has captured many titles, including two WSOP bracelets. He is also a two-time dad. Shannon has close to $14M in career cashes.


What’s one bit of essential prep you do before a big tournament or cash game session?

I do eight minutes of breathwork and then a four-minute cold plunge in the low 40s almost daily before playing. I started this routine last year and never felt better playing poker.

What piece of strategy advice did you get when you first started playing that you wish you had ignored?

“Limp in and try to flop something.”

What's the dumbest thing you've ever seen or done at the poker table?

Anytime someone verbally attacks another player personally after a poker hand, I find it pretty dumb. It shows a lack of mental toughness, insecurity in self, and just how soft that player is.